Teriyaki Salmon with Quinoa + Grilled Vegetables
teriyaki salmon with
quinoa + grilled vegetables
This is a quick and easy summer recipe, with tons of flavour. It’s great on the BBQ but easy to do under an oven grill if you get some rain!
Salmon is rich in brain-boosting omega 3 fatty acids. Omega 3s are also helpful for improving insulin function and nourishing the nervous system. If you are vegetarian or vegan then this marinade works well with firm tofu or tempeh.
While we love this recipe, if you are in a hurry, you could try the Primal Kitchen Teriyaki sauce instead – just look for the Nutrifit leaf. Make things easy by picking up grilled vegetables from the deli to reduce your prep time!
PREP: 15mins
COOK: 15mins
TOTAL: 30mins
SERVES: 4
[Nutrifit serving recommendation: 1-2 skewers, ¼ plate quinoa, ½ plate grilled vegetables]
INGREDIENTS
1.5lbs salmon fillet
1.5 cups quinoa
Grilled vegetables for 4 people from the Miles deli!
Bamboo skewers (soaked in water for at least 20 minutes before using)
SAUCE
½ cup low sodium tamari sauce
¼ cup rice vinegar
¼ cup maple syrup
2 tbsp garlic, minced
2 tbsp ginger, minced
2 tsp sesame oil
Pinch chili flakes
METHOD:
Soak the quinoa for two hours (if you have time), then rinse well and cook in plenty of water (add a stock cube if you like to the water to increase flavour.) Once it is tender (like rice) then drain well.
Meanwhile, whisk the marinade ingredients together in a large glass bowl
Cut the salmon into 1-inch cubes and toss gently in the marinade
Load the skewers. Don’t be tempted to add vegetables as they usually cook at a different rate to the salmon.
Grill the salmon: 3-4 minutes over medium-hot heat, turn and baste with more marinade and then grill for another 3-4 minutes. The fish should flake easily and have an internal temperature of 130F.
Serve with quinoa and vegetables. (Nutrifit serving recommendation: 1-2 skewers, ¼ plate quinoa, ½ plate grilled vegetables.)
This is a Nutrifit approved recipe by our in house Nutritionist, Catherine Burns (BA Hons, Dip ION, mBNTA). For more information on nutrition services such as nutritional consultations with Catherine or our Nutrifit Program please visit our wellness website: Waterfront Wellness.