Your Summer Wellness

Our Nutritionist, Catherine Burns, takes you through our some of our wellness products, offering expert insights, practical tips, and in-depth explanations to empower you in maintaining your summer wellness goals and to keep feeling great! 

All products listed are Nutrifit Approved!

The active ingredient in turmeric* – curcumin – has wonderful anti-inflammatory properties, as well as being helpful for phase 2 liver detoxification. But did you know that it’s hard for the body to absorb curcumin? You can optimize absorption by cooking it, combining it with black pepper and including healthy oils. So, a curry works well but we also have this recipe for versatile Golden Paste that can be added to smoothies, soup or even oatmeal!  

* PLEASE NOTE that those with medical health conditions or who are taking medication, should check with their doctor before consuming large amounts of turmeric.

Are you getting enough Omega 3? Healthy fish oils support brain, heart and immune health as well as being helpful for growth and hormone balance. Our Garden of Life products have been screened to make sure they are free from heavy metals, and no fishy after-taste!

If babies are adequately sun-protected, it’s hard for them to get enough vitamin D. Cover your bases with these easy-to-use, top-quality vD drops, important for growth and the immune system.

Love our Nutrifit blue smoothie? Now you can make your own with this amazing, nutrient dense powder packed full of aquabotanical algae. And yes… it is BRIGHT blue (naturally.) Parents – this is also a fun and natural way to create blue frosting for birthday cakes!

TIPS

These are great as breakfast or a snack for the whole family. However, we would serve with a little extra protein – e.g. a small handful of nuts or scrambled eggs!

This is a Nutrifit approved recipe by our in house Nutritionist, Catherine Burns (BA Hons, Dip ION, mBNTA). For more information on nutrition services such as nutritional consultations with Catherine or our Nutrifit Program please visit our wellness website: Waterfront Wellness.